Wellness Topics

Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.

Long-term alcohol use impacts your physical health. Learn about alcoholism's negative effects on the brain, heart, liver, and other organs.

Looking to find inner-peace from the comfort of your home? Wellness Coordinator Mairead Fogarty shares her tips on how to do that.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.