Wellness Topics

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.

Long-term alcohol use impacts your physical health. Learn about alcoholism's negative effects on the brain, heart, liver, and other organs.

Looking to find inner-peace from the comfort of your home? Wellness Coordinator Mairead Fogarty shares her tips on how to do that.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself. 

Leandro Carvalho was the go-to celebrity trainer until he became addicted to meth. Now, he's sharing his story of recovery and how he hopes to encourage others to seek the help they need.

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!