Wellness Topics

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the Eagle Knight lineage and the son of Don Miguel Ruiz, author of the New York Times bestseller The Four Agreements. Don Miguel Ruiz Jr., too, […]

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

Labyrinth walking is a powerful complement to traditional recovery tools, serving as a “moving meditation” with a single, continuous path that promotes mindful movement and spiritual healing. This practice helps in addiction recovery by reducing anxiety, enhancing focus, and redirecting neural pathways to lessen cravings. The three stages of the walk, which are Release (in), […]

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.

Sound baths are an ancient, holistic practice gaining modern popularity as an immersive, meditative experience where sound waves from instruments like gongs and singing bowls “bathe” the recipient. The practice is based on vibrational therapy, aiming to restore the body’s natural balance and frequencies that may be disrupted by stress or trauma. These sessions offer […]

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.