Alcohol

The Super Bowl, a major cultural event often associated with heavy alcohol consumption, can be challenging for those in recovery; however, enjoying the game without alcohol is now more popular thanks to the “sober curious” movement and the booming non-alcoholic beverage industry. The article offers a guide to having a fantastic, sober Super Bowl, including […]

While the general U.S. population is cutting back on alcohol consumption, the rate among veterans remains high, highlighting a significant public health challenge fueled by factors like the impact of military culture, difficulties in civilian transition, and self-medication for issues like PTSD and deployment trauma. The article suggests that effective solutions are available, including therapy, […]

Recent research is challenging older studies that suggested moderate drinking might be protective, now indicating that any level of alcohol consumption may increase dementia risk in a dose-dependent manner. Alcohol damages the brain through neurotoxicity and inflammation, leading to conditions like Alcohol-Related Dementia (ARD), but recovery of cognitive decline is often possible with abstinence. Current […]

This guide provides nine actionable tips for reducing alcohol consumption, emphasizing that it’s about reclaiming control and fostering a healthier lifestyle rather than deprivation. Key strategies include setting clear goals, tracking consumption, identifying triggers, exploring alcohol-free alternatives, practicing mindful drinking, building a support network, managing cravings with nutrition, taking breaks to reset tolerance, and leveraging […]

Deciding to quit alcohol after heavy use initiates a process of withdrawal caused by a neurochemical imbalance—a sudden drop in calming GABA and a surge in excitatory glutamat—leading to CNS hyperexcitability, which manifests as tremors, anxiety, and an increased risk of seizures and Delirium Tremens (DTs). Symptoms typically peak between 24 and 72 hours, highlighting […]

It can be difficult to discern the signs of high-functioning alcoholism, as everything appears fine on the outside, but that’s not always so. Find out more here.

Combining anabolic steroids and alcohol can have unpredictable side effects, like mood swings and aggression. Find out more about this combo.

It is no secret that alcohol is damaging to your health, but you may surprised to learn just how much it can affect your mind and body. Here are 10 common side effects of alcohol consumption.

Learning how to be sober while your partner drinks can be a challenge, but with communication & planning, it can be done. Learn more here.

Are you having urges to drink? Learn how to manage or reduce alcohol cravings by following these coping strategies.

Amy is a licensed counselor with years of experience in the addiction field. She shares common alcoholism myths and debunks them.

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.