Mental Health

Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Key Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs of burnout, the effects of chronic stress on the body, and provides strategies for managing stress and seeking professional help. The article emphasizes the importance of recognizing […]

Finding what to say to someone who lost a loved one can be difficult. Learn some supportive and thoughtful words to say here.

Many Americans who suffer from PTSD use alcohol or drugs to numb their emotional pain, leading to addiction. Learn about options for treating both conditions.

Key Takeaways: This article discusses the use of positive affirmations as a tool for recovery from addiction and mental health struggles. It lists ten specific affirmations to boost self-esteem and motivation and provides tips for incorporating them into a daily routine, such as through journaling, meditation, or visual reminders. The article emphasizes the importance of […]

Self-care for mental health is important & there’s no better time to start than Spring. Find out more about emotional spring cleaning here.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

The rates of neurodiverse individuals struggling with addiction is a growing issue. Learn more about drinking, drug use, & addiction in the autism community​ & resources to help.

Knowing the difference between sadness vs. depression can let you know when to seek help. Learn some of the primary differences here.

Stress management in addiction recovery is imperative, as stress can trigger a relapse. Learn how to recognize stressors & deal with them effectively here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.