Mental Health

Finding what to say to someone who lost a loved one can be difficult. Learn some supportive and thoughtful words to say here.

Many Americans who suffer from PTSD use alcohol or drugs to numb their emotional pain, leading to addiction. Learn about options for treating both conditions.

Key Takeaways: This article discusses the use of positive affirmations as a tool for recovery from addiction and mental health struggles. It lists ten specific affirmations to boost self-esteem and motivation and provides tips for incorporating them into a daily routine, such as through journaling, meditation, or visual reminders. The article emphasizes the importance of […]

Self-care for mental health is important & there’s no better time to start than Spring. Find out more about emotional spring cleaning here.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

The rates of neurodiverse individuals struggling with addiction is a growing issue. Learn more about drinking, drug use, & addiction in the autism community​ & resources to help.

Knowing the difference between sadness vs. depression can let you know when to seek help. Learn some of the primary differences here.

Stress management in addiction recovery is imperative, as stress can trigger a relapse. Learn how to recognize stressors & deal with them effectively here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Trauma bonding recovery may be challenging, but is doable with the right treatment for narcissistic abuse. Learn more about breaking trauma bonds here.

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.

Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.