Understanding the Difference Between C-PTSD and PTSD
This article explains the key differences between C-PTSD and PTSD, highlighting that PTSD often stems from a single traumatic event, while C-PTSD results from prolonged, repeated trauma, leading to more pervasive disruptions in emotional regulation, self-perception, and relationships. It also discusses the symptoms of each, the impact of childhood trauma, and various treatment approaches, emphasizing […]
Narcissism and Addiction: Is There a Connection?
Narcissistic personality disorder (NPD) and addiction are strongly linked, as underlying insecurities and emotional dysregulation in narcissistic individuals often lead to substance abuse as a coping mechanism. Both vulnerable and grandiose narcissism can contribute to addictive behaviors, with vulnerable narcissists seeking to self-medicate negative emotions and grandiose narcissists using substances to maintain their inflated self-image. […]
Recognizing the Spectrum of Traumatic Experiences
Trauma significantly impacts mental, emotional, and physical well-being, especially for individuals in drug and alcohol recovery, making it vital to recognize the spectrum of traumatic experiences for healing. The article explores various types of trauma—acute, chronic, and complex—and their associated symptoms, including emotional dysregulation and difficulties in relationships, as well as neurobiological effects on the […]
What Is the Difference Between CBT and DBT Therapy?
Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]
What Are the 7 Stages of Grief? A Guide for Those in Recovery
Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]
Can Job Burnout Lead to Addiction?
Key Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs of burnout, the effects of chronic stress on the body, and provides strategies for managing stress and seeking professional help. The article emphasizes the importance of recognizing […]
The Link Between PTSD and Addiction
Many Americans who suffer from PTSD use alcohol or drugs to numb their emotional pain, leading to addiction. Learn about options for treating both conditions.
Top 10 Positive Affirmations to Motivate You
Key Takeaways: This article discusses the use of positive affirmations as a tool for recovery from addiction and mental health struggles. It lists ten specific affirmations to boost self-esteem and motivation and provides tips for incorporating them into a daily routine, such as through journaling, meditation, or visual reminders. The article emphasizes the importance of […]
