Advice from Experts

Achieving and maintaining sobriety is an incredible accomplishment. Why not celebrate it more? Sure, most in recovery celebrate major milestones like being six months, one year, or five years sober. But why not celebrate being 17 days sober? Or going to three meetings instead of the usual two? Or the fact that you woke up […]

The sober-curious movement is transforming college culture by encouraging Gen Z students to question their relationship with alcohol, leading to a measurable decline in drinking habits among the younger generation. This shift provides an opportunity for campuses to move beyond crisis intervention and focus on primary prevention by building supportive, alcohol-free communities and normalizing mindful […]

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.