Wellness Topics

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold the mythical beast the Minotaur captive. While the original labyrinth was created to confuse and imprison, the structure has evolved to hold a more symbolic […]

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?

Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.