Blog

Due to the rise in fentanyl, opioid overdoses are happening at a higher rate. Learn overdose signs and how using Narcan can save a life.

Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.

Long-term alcohol use impacts your physical health. Learn about alcoholism's negative effects on the brain, heart, liver, and other organs.

Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.

Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

The holiday season poses significant challenges for individuals in substance abuse recovery, with relapse rates potentially spiking by 150%. This article highlights the importance of proactive planning, strong support networks, and self-care to navigate holiday stress effectively. By identifying triggers, setting boundaries, and creating new traditions, individuals can maintain sobriety and transform the holiday season […]

Discover why addiction is a family disease and how it affects everyone, not just the individual struggling with substance abuse.

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.