Blog

Rachel M. struggled with trauma, grief, and substance abuse as a high schooler and young adult. Now, a loving wife and mother of two, Rachel is thriving in recovery.  

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.

The way Americans view alcohol is changing, and the sober-curious movement is gaining momentum. Learn why more people are giving up alcohol.

Nik is an adventurer, nature lover, and athlete. As someone always searching for his next challenge, finding sobriety may have been the hardest test of all.

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.

Alison B. struggled with substance abuse for most of her early life and ended up in the ICU after a heroin relapse. Listen to and read her story here.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

Speaking with your children about substances can be tricky. With all the information out there, how do you know what is accurate? How much is too much to share?

Alcohol is a danger in itself but can be especially lethal when mixed with certain drugs. Learn about drug and alcohol combinations to avoid at all costs.

Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.

Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.