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Early Recovery

Once you are sober, the hard work doesn't end. Learn about how you can strengthen yourself in early recovery and fortify your future.
Blog

Unraveling the Myth of "Big T" and "Little T" Trauma

Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.
Blog

How to Set SMART Goals in Recovery

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
Blog

How to Get Started with Fitness and Exercise in Recovery

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.
Blog

Stories of Transformation: Atticus A.

Sobriety Date: March 23, 2020 Discovering himself College Student Dependable friend Music artist Mountainside Treatment Center · Atticus A. Transcript Atticus described substance use as a roller coaster. Each time he smoked weed or took pills, he wanted to challenge himself to go on the more intense ride. Eventually, it became too much and something […]
Blog

Stories of Transformation: Amy L.

Amy was always interested in maintaining a healthy lifestyle and striving for good grades, but then addiction got in the way. See what happens when Amy chose to put her own life first.
Alcohol

Quitting Alcohol? Here Is What to Expect

While everyone's battle against addiction is unique, there are certain things that everyone can expect and prepare for.
Alcohol

How to Enjoy Summer and Protect Your Sobriety

Long, warm days make the summer months perfect for exciting parties. For people who are in early addiction recovery, this time of the year can be tricky to navigate, as alcohol is the beverage of choice at most parties and celebrations.
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