Early Recovery

Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.

Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.

Our luxury bespoke treatment program offers highly personalized wellness plans and flexibility. Discover if this approach is right for you.

Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.

Sobriety Date: March 23, 2020 Discovering himself College Student Dependable friend Music artist Mountainside Treatment Center · Atticus A. Transcript Atticus described substance use as a roller coaster. Each time he smoked weed or took pills, he wanted to challenge himself to go on the more intense ride. Eventually, it became too much and something […]

Amy was always interested in maintaining a healthy lifestyle and striving for good grades, but then addiction got in the way. See what happens when Amy chose to put her own life first.

While everyone's battle against addiction is unique, there are certain things that everyone can expect and prepare for.

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.

Although addiction treatment is hard, rehab is your best chance at reclaiming your life. Read about 5 reasons why you should go to rehab.

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.