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Early Recovery

Once you are sober, the hard work doesn't end. Learn about how you can strengthen yourself in early recovery and fortify your future.
Addiction Treatment

What is Bespoke Luxury Addiction Treatment?

Our luxury bespoke treatment program offers highly personalized wellness plans and flexibility. Discover if this approach is right for you.
Blog

Unraveling the Myth of "Big T" and "Little T" Trauma

Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.
Blog

How to Set SMART Goals in Recovery

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
About Sober Living

How to Get Started with Fitness and Exercise in Recovery

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.
Blog

Stories of Transformation: Atticus A.

Sobriety Date: March 23, 2020 Discovering himself College Student Dependable friend Music artist Mountainside Treatment Center · Atticus A. Transcript Atticus described substance use as a roller coaster. Each time he smoked weed or took pills, he wanted to challenge himself to go on the more intense ride. Eventually, it became too much and something […]
Blog

Stories of Transformation: Amy L.

Amy was always interested in maintaining a healthy lifestyle and striving for good grades, but then addiction got in the way. See what happens when Amy chose to put her own life first.
Addiction Treatment

Quitting Alcohol? Here Is What to Expect

While everyone's battle against addiction is unique, there are certain things that everyone can expect and prepare for.
Blog

How to Ask for Help When You Relapse

People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.
Recovery

5 Reasons to Go to Rehab

Although addiction treatment is hard, rehab is your best chance at reclaiming your life. Read about 5 reasons why you should go to rehab.
About Sober Living

How to Choose Your Friends Wisely in Recovery

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.
More About Relapse

What to Do if Your Sponsor Relapses

Sponsors offer support that can be instrumental to a person's recovery, but they can relapse, too. Learn how to avoid feeling discouraged if this happens.
Alcohol

How to Enjoy Summer and Protect Your Sobriety

Long, warm days make the summer months perfect for exciting parties. For people who are in early addiction recovery, this time of the year can be tricky to navigate, as alcohol is the beverage of choice at most parties and celebrations.
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