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Alcohol & Alcoholism

Alcoholism is a chronic disease that affects millions. Learn about its effects and how to get help if you or a loved one is struggling with alcohol.
Education & Awareness

More Women are Drinking More, Multiple Studies Find

Research shows that women are drinking more than ever before. Read about the reasons behind their alcohol use problem.
Alcohol

How Does Alcohol Withdrawal Affect the Body?

You know you need to quit drinking, but you're worried about withdrawal symptoms. Learn what happens to your body here.
Recovery

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
Family Wellness

What to Do to Help When Your Father is an Alcoholic

Learn how to help your alcoholic dad recover and seek treatment for his addiction while also taking care of your own mental health.
Recovery

Drug Overdose: Everything You Need to Know

Drug abuse always carries the risk of serious side effects, including overdose. Understand the causes and symptoms behind an overdose.
Alcohol

25 Reasons to Stop Drinking Alcohol for Good

Have you been considering giving up alcohol but need a little push? Check out these 25 reasons why you should finally stop drinking for good.
Blog

10 Effects of Alcohol on the Body: Understanding the Risks

Long-term alcohol use impacts your physical health. Learn about alcoholism's negative effects on the brain, heart, liver, and other organs.
Blog

How to Break the Vicious Cycle of Stress and Alcoholism

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

How to Handle Holiday Stress in Recovery

The holiday season poses significant challenges for individuals in substance abuse recovery, with relapse rates potentially spiking by 150%. This article highlights the importance of proactive planning, strong support networks, and self-care to navigate holiday stress effectively. By identifying triggers, setting boundaries, and creating new traditions, individuals can maintain sobriety and transform the holiday season […]
Blog

Stress Drinking is Ultimately Costing You

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.
Alcohol

Marijuana Use Rises Among College Students While Alcohol Consumption Decreases

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.
Recovery

How to Enjoy Valentine’s Day Without Alcohol

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.

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