Mental Health

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your kids’ soccer games, or creating an image of the perfect life on social media, we […]

Long hours, lack of sleep, continuous exposure to stress and trauma, and on-the-job injuries can have a tremendous impact on the mental health of first responders. Learn how to recognize the signs and how you can help.

Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.

This World Mental Health Day, learn how you can help prevent suicide.

Individuals struggling with alcoholism and drug addiction are more likely to attempt suicide than those without substance use disorders. Learn how to recognize suicide warning signs and what you can do to help someone in need.

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.