Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT,…
Read moreKey Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief…
Read moreKey Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs…
Read moreFinding what to say to someone who lost a loved one can be difficult. Learn some supportive and thoughtful words to say here.
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Many Americans who suffer from PTSD use alcohol or drugs to numb their emotional pain, leading to addiction. Learn about options for treating both conditions.
Read moreKey Takeaways: This article discusses the use of positive affirmations as a tool for recovery from addiction and mental health struggles. It lists ten specific affirmations to boost…
Read moreSelf-care for mental health is important & there’s no better time to start than Spring. Find out more about emotional spring cleaning here.
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