Trauma & Recovery

A history of trauma and co-occurring disorders is prevalent in those who struggle with substance abuse. Learn more about trauma and what resources there are available to help.

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Blog

What is Intergenerational Trauma?
Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma
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Trauma & Recovery

Coping with Trauma Dissociation and Flashbacks in Recovery
Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.
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Blog

What Are Adverse Childhood Experiences? (ACEs)
Some people are struggling with trauma and don't realize it. Understand the impact of Adverse Childhood Experiences (ACEs) and how to heal.
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Blog

The Connection Between Veterans, PTSD & Substance Abuse
About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.
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Blog

Can Emotional Abuse Lead to PTSD?
PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.
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Blog

Survivor's Guilt: A Symptom of PTSD
Survivor’s guilt is a component of PTSD and can initially be hard to spot. Learn about the signs of survivor’s guilt, how to cope, and how to heal from trauma.
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Blog

Top Signs Your Body is Healing From Trauma
Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.
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Blog

Healing from Trauma and Distressing Experiences: How EMDR Can Help
Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.
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Trauma & Recovery

Unraveling the Myth of "Big T" and "Little T" Trauma
Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.
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Mental Health

What Is Gaslighting?
If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
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Trauma & Recovery

Co-Occurring Disorders and Substance Abuse
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
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Trauma & Recovery

Understanding Post-Traumatic Stress Disorder (PTSD)
What exactly is PTSD, the symptoms, causes, and its link to addiction? Learn more here and how Mountainside can help.
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