An asian woman with dark hair and glasses using a Macbook Pro laptop.

Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

two people stand by the water, hands in motion, and man and a woman, setting boundaries, talking

6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

Recovery

Is it Possible to Stay Sober in College?

Drinking heavily and experimenting with drugs is almost considered a rite of passage in college. We assume that everyone does it. And the statistics back that assumption up. Sixty percent of college students have had a drink in the last month and two-thirds of them engaged in binge drinking during that period. About 20 percent […]

Alcohol

Alcohol Damages Stem Cells, Leading to Cancer

A study has revealed that alcohol can permanently damage stem cell DNA and increase cancer risk. While the connection between alcohol and cancer is not new, this study has shown that it can lead to an increased risk in developed seven different types of cancer, including breast and bowel.