Blog

Xanax is the 5th most prescribed drug in the US. Learn about the effects it can have on the mind and body.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Recovery is a lifelong journey that requires support from others. Learn how to find the right sponsor in Alcoholics Anonymous (AA).

Heavy drinking has many effects on the body. Explore the link between binge drinking and liver disease and what you can do.

Codependency can deeply impact your mental health. Recognize the signs of codependency and start mending your relationship.

Having a partner with an anxiety disorder can be hard. Learn about how you can support your partner and keep your own mental health in check.

Understanding attachment style theory can strengthen the relationship between yourself and others. See why it is important in recovery.

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.

Sometimes words can be just as powerful as actions. See why using words of affirmation can strengthen communication in your relationship.

Seeking help is a courageous first step toward recovery. Find out tips on how insurance coverage works for addiction treatment.

If you have never attended a 12 Step meeting before, the idea of walking into a room full of strangers and sharing your story can be intimidating. To make your first meeting a bit easier, here are some tips from others in recovery.

Are you struggling with benzodiazepine cravings? Discover tips and strategies for managing these urges in early recovery.