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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Recovery coach Bill Blaber in a counseling session with a female client in recovery

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

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About Sober Living

5 Apps to Help You Stay Sober
Phone apps are helpful tools used for a variety of purposes. Learn how they can also be used to record and strengthen a person’s recovery journey.
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Recovery

Craig's Story: LGBTQIA+ and Affirmative Care
Addiction is challenging for everyone, but members of the LGBTQ community face considerable barriers to treatment. Learn how to identify LGBTQ-friendly rehabs.
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Family Wellness

How the Pressure to Succeed Is Putting America’s Youth at Risk
A recent study found that teens from wealthier backgrounds are more likely to turn to drugs and alcohol. Learn how class status and addiction are linked.
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Blog

Traveling While Sober: What You Need to Know
Some fear that traveling will trigger a relapse. Learn how to enrich your recovery by planning a relaxing, sober vacation.
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Recovery

Could Social Media Be Hurting Your Recovery?
Social media is supposed to connect us to the world, but for some people, particularly those in recovery, social media can be dangerous.
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Addiction & Related Topics

What Roles Are You Playing in Your Loved One's Addiction?
Addiction affects entire families. Learn the diverse ways substance abuse impacts family dynamics and see if it has caused you to assume any of these roles.
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Addiction Treatment

How Do Wellness Practices Help Someone Heal in Addiction Treatment?
Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.
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Recovery

Learning Tolerance for a Better Recovery
People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.
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Blog

LGBT Substance Abuse: Why Are the Rates So High?
According to the American Psychological Association, minority stress is behind it. While times have changed, members of the LGBTQ community are still the minority and face incredible amounts of discrimination and prejudice that can trigger stress, anxiety, depression, and other mental disorders.
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Recovery

How Nature Helps Your Mind, Body, and Spirit
Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.
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Blog

The Trump Administration vs The Opioid Epidemic
During the last month, several legislations have been proposed that could greatly affect the opioid epidemic and drug addiction in general.
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Blog

Carfentanil: A New Killer on the Loose
While many accidental overdoses last year involved Fentanyl, there is an even more dangerous drug hitting the streets, Carfentanil.
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