How to Stop Hating Your Life
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
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How Opposite Action Works
Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting…
Read moreQ&A: Why Addiction Recovery Is a Parallel Process for Individuals and Families
When one person struggles with addiction, everyone in their circle may be impacted, but how?
Read moreDear Addiction, My Love
Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M. is sharing a powerful letter he wrote to his old love…
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A Year of Step, Through My Eyes
While not everyone’s path to healing looks the same, for many, the journey to sobriety includes learning about the 12 Steps of AA (Alcoholics Anonymous). But could the…
Read more10 Podcasts For Recovery And Wellness
Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Read moreWhat To Do When An Insurance Company Denies Your Mental Health Claim
While federal and state laws require insurance companies to cover mental health and substance use disorder treatment, many people face an uphill battle in getting insurance companies to…
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