Wellness

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet, improving mental health through nervous system regulation, and serving as a critical mechanism for identifying […]

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]

For individuals in recovery, practicing gratitude year-round is a powerful tool for sustained sobriety and mental well-being, offering benefits such as boosting mood, reducing stress, and strengthening resilience. The article encourages readers to transition from seasonal thankfulness to a daily habit through practical tips like starting a gratitude journal, using the “Three Good Things” exercise, […]

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Adventure-based therapy can be an integral part of drug & alcohol recovery and has many proven benefits. Learn more about nature-based addiction recovery here.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

It’s important to practice an “attitude of gratitude” in your life - not to fake happiness, but to find real joy that can enhance your physical, spiritual, and mental health

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.