Wellness

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.

Sound baths are an ancient, holistic practice gaining modern popularity as an immersive, meditative experience where sound waves from instruments like gongs and singing bowls “bathe” the recipient. The practice is based on vibrational therapy, aiming to restore the body’s natural balance and frequencies that may be disrupted by stress or trauma. These sessions offer […]

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!

Addiction takes a tremendous toll on the body. This is how nutrition can help you recover.