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Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.

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Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery
Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
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Blog

Being a Highly Sensitive Person Does Not Equal a Weak One
If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
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Mental Health

10 Unexpected Ways to Reduce Stress Right Now
Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
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Family Wellness

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them
Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
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Blog

Mental Health Experts Share How They Strengthen Their Own Mental Health
Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
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Mental Health

Bad Habits: How They Develop and How to Break Them
We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
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Blog

How to Manage Holiday Stress
Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
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Recovery

Managing Stress in Recovery
Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
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Education & Awareness

How Is Trauma Linked to Addiction?
For many who experience a trauma, the shock and hurt dissipates with time. Others, however, may turn to substances and develop addictions.
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Mental Health

How to Find the "Right" Therapist
Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
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Mental Health

What Are Co-Occurring Disorders?
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
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Addiction & Related Topics

How to Break the Vicious Cycle of Stress and Alcoholism
Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.
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