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Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.

Categories

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Family Wellness

Unveiling the Trauma of Childhood with Addicted Parents
Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.
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Drug Addiction

How Your Brain Heals After Quitting Heroin
After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.
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Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery
Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
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Mental Health

Being a Highly Sensitive Person Does Not Equal a Weak One
If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
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Mental Health

10 Unexpected Ways to Reduce Stress Right Now
Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
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Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them
Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
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Advice from Experts

Mental Health Experts Share How They Strengthen Their Own Mental Health
Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
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Mental Health

Bad Habits: How They Develop and How to Break Them
We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
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About Sober Living

How to Manage Holiday Stress
Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
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Mental Health

Managing Stress in Recovery
Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
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Education & Awareness

How Is Trauma Linked to Addiction?
For many who experience a trauma, the shock and hurt dissipates with time. Others, however, may turn to substances and develop addictions.
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Mental Health

How to Find the "Right" Therapist
Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
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