Holistic treatments and wellness programs can nurture and provide a spiritual connection and growth. Learn more about acupuncture, yoga, art therapy, nature, and more below.
Full body acupuncture is a complementary therapy for drug and alcohol addiction recovery, differing from ear acupuncture by strategically placing needles across the entire body to regulate the flow of Qi (vital energy). It offers a comprehensive and holistic recovery experience by promoting nervous system regulation, providing withdrawal symptom relief, supporting emotional release for trauma, […]
Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]
Dialectical Behavior Therapy (DBT) is a psychotherapy developed to treat severe psychosocial disorders, including borderline personality disorder, and has expanded to help with anxiety, PTSD, depression, and substance use disorders. It enables individuals to regulate intense emotions and manage self-destructive behaviors by striking a balance between self-criticism and the motivation for change. DBT achieves this […]
Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.
Labyrinth walking is a powerful complement to traditional recovery tools, serving as a “moving meditation” with a single, continuous path that promotes mindful movement and spiritual healing. This practice helps in addiction recovery by reducing anxiety, enhancing focus, and redirecting neural pathways to lessen cravings. The three stages of the walk, which are Release (in), […]
Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.
Acupuncture is a traditional Chinese technique that has helped many people struggling with addiction get on the road to recovery. To learn more about what acupuncture is and how it can help an individual's addiction treatment, watch this short video.
People often ask me what got me interested in acupuncture. The truth is my journey into the study and practice of this powerful ancient medicine began because of my own search for healing. I was a client at an alcohol and drug treatment center for women and their babies, and one of the services offered was acupuncture.
Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.
Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.
