Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.

How to Strengthen Your Sobriety

Recovery is a lifelong process, and it is important that you are constantly working on ways to grow and strengthen your sobriety.

How to Forgive a Loved One in Addiction Recovery

Although it can be difficult to do, forgiveness in recovery is beneficial to both you and your loved one's healing. Learn what steps you can take.

The New You: Making Good Decisions in Recovery

Recovery isn’t a destination but rather an ongoing journey. With a healthy mindset and tools for maintaining your sobriety, you are hopefully making better decisions than you previously did.

Addiction Recovery: How We Talk About Our Experience Matters

Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.

Battling Addiction With Personal Empowerment

People in the grips of addiction often suffer from poor self-esteem and have a strong feeling of shame. Here are techniques for coping with negative emotions.
Family Wellness

How to Help Your Teen Recover from Drug and Alcohol Addiction

When your teen is in recovery from either drug or alcohol addiction, your direct support is crucial to their long-term recovery. So, how can parents continue to help their teen in recovery while still balancing a healthy sense of normalcy within their home? Mountainside Family Wellness Manager Tina Muller addresses some of the most common concerns parents express over their teen’s recovery and how they can support their teen while rebuilding their family unit.

Addiction Recovery and Personal Empowerment

We often abuse ourselves for the “bad” things that we do, and we are our own biggest critics. We waste a lot of energy on self-hate when we could be using it to bring positivity, light, and love into our lives.
Sober Living

3 Apps for Addiction Recovery

Maintaining mental, physical, and spiritual wellness is an important part of recovery that can often be overwhelming. These apps encourage and track healthy habits.

3 Apps to Help You Stay Sober

Those in recovery can be more sensitive to everyday stressors and may need help in coping with them. What is great is that there are apps available to help you relax and rewind.