Addiction can affect anyone, and prevention can include harm reduction, mindfulness, lifestyle changes, and mental health services. Learn about the preventative measures you can take to protect yourself and your loved ones.

How to Talk to Your Kids About Drugs and Alcohol

Speaking with your children about substances can be tricky. With all the information out there, how do you know what is accurate? How much is too much to share?

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.

Addiction & Recovery: Real Talk on Helping Teens Resist Drugs and Alcohol

In this video, our Family Wellness Manager, Tina Muller, shares with parents some techniques for empowering their teens to resist peer pressure to try drugs and alcohol.

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