Learn more about dialectical behavior therapy (DBT), the differences between CBT and DBT, and how DBT can help with depression, anxiety, and addiction recovery.
Dialectical Behavior Therapy (DBT) is a psychotherapy developed to treat severe psychosocial disorders, including borderline personality disorder, and has expanded to help with anxiety, PTSD, depression, and substance use disorders. It enables individuals to regulate intense emotions and manage self-destructive behaviors by striking a balance between self-criticism and the motivation for change. DBT achieves this […]
Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]
