Blog

Sponsors offer support that can be instrumental to a person's recovery, but they can relapse, too. Learn how to avoid feeling discouraged if this happens.

Though everyone's experience in recovery is different, there are several values and practices that are universally helpful. Learn more about enhancing your experiences in sobriety.

Addiction is a chronic brain disease with no cure, but is treatment possible? Learn more about how this disease works.

Hanging out with a friend who recently completed addiction treatment can be a sensitive matter. Decide how you can strengthen your friendship using these tips.

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.

Recovery is a lifelong process, and it is important that you are constantly working on ways to grow and strengthen your sobriety.

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.

Addiction takes a tremendous toll on the body. Learn what you can do to start the healing, break free from addiction, and regain control over your life.

Although it can be difficult to do, forgiveness in recovery is beneficial to both you and your loved one's healing. Learn what steps you can take.

If you're always on the go, maintaining a healthy diet may be the last of your worries. Find out how to prioritize recovery and your nutrition together.

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.

There are currently 25 million adults in the US struggling with addiction. If your parent needs help, here are important steps you can take.