Blog

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.

Ever feel a sense of dread or worry after a night of drinking? The culprit: hangxiety. Learn why it happens and how to stop it.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Want to go to rehab but there's something holding you back? Find out all you need to know about rehab and what to expect during your stay.

After losing her loved one to an overdose, Chelsea wanted to get sober but didn’t know how. Chelsea shares how she found recovery at Mountainside and all the gifts that came alone with it.

Always talking down to yourself? Procrastinating? You could be self-sabotaging yourself without even knowing it. Find out how to fix it and achieve your goals.

Some people in recovery tend to struggle with negative self-talk. When it comes to addiction, cognitive behavioral therapy can be a great tool to reframe those thoughts and behaviors. Here's why.

You want to help your son or daughter overcome their addiction. But nothing you have tried is working. Could tough love be the answer or could it push them further away?

From oils to lotions, CBD products are soaring in popularity. But are there benefits to this compound found in marijuana? Find out here.

Ricky is 25 years sober. He has a kind heart, and a warm personality and is always willing to help people. But it wasn't always this way. Here's his story.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the Eagle Knight lineage and the son of Don Miguel Ruiz, author of the New York Times bestseller The Four Agreements. Don Miguel Ruiz Jr., too, […]