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Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Mountainside Treatment Center · Don Miguel Ruiz 2023 Don Miguel Ruiz Jr. is a Nagual, a Toltec Master of Transformation. He is a direct descendant of the Toltecs of the Eagle Knight lineage and the son of Don Miguel Ruiz, author of the New York Times bestseller The Four Agreements. Don Miguel Ruiz Jr., too, […]

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

Figuring out how to pay for addiction treatment can be challenging. Here are some tips to help you get started and on your way to recovery.

Sobriety Date: March 23, 2020 Discovering himself College Student Dependable friend Music artist Mountainside Treatment Center · Atticus A. Transcript Atticus described substance use as a roller coaster. Each time he smoked weed or took pills, he wanted to challenge himself to go on the more intense ride. Eventually, it became too much and something […]

Having trouble forgiving a loved one struggling with addiction? Clinician Gabrielle Wynschenk analyzes how and why forgiveness is such a powerful force.

Labyrinth walking is a powerful complement to traditional recovery tools, serving as a “moving meditation” with a single, continuous path that promotes mindful movement and spiritual healing. This practice helps in addiction recovery by reducing anxiety, enhancing focus, and redirecting neural pathways to lessen cravings. The three stages of the walk, which are Release (in), […]

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.