Sober Living

Sober Living

How to Set SMART Goals in Recovery

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
Sober Living

How to Get Started with Fitness and Exercise in Recovery

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.
Sober Living

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Blog

5 Ways to Have a Sober St. Patrick's Day

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.
Sober Living

Single & Sober on Valentine’s Day? Beat the Blues

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.
Sober Living

Celebrating Clear: How to Have a Sober Super Bowl Party

“Every experience in life is a chance to grow and embrace who we truly are. Sobriety offers the opportunity to rediscover ourselves and live authentically, free from the chains of addiction.” -Russell Brand Anticipation is growing for the 58th Super Bowl scheduled to be held in Las Vegas, Nevada this upcoming Sunday, February 11th. Whether […]
Sober Living

Recovery Rocks: Sober Music Festivals and Concerts

For those in early recovery, attending a concert can be triggering. Find out the best ways of staying sober at music festivals.
Sober Living

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Sober Living

The Ultimate Holiday Gift Guide for People in Recovery

If you need holiday gift ideas for someone in recovery, then click here for gifts that will support them and show them how much you care.
Sober Living

Own Your Sobriety: How to Date in Recovery

Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.
Recovery

Finding a Job After Addiction Treatment: What You Should Know

Completing residential treatment means returning to the outside world, which can often be filled with challenges. One major obstacle for many is finding a new job or perhaps even a first job.  You may be returning to the work environment after an extended period. You might have decided to change your job or career path to better maintain sobriety. Whatever your situation is, a job search can be a daunting task. Knowing what […]
Blog

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.