Celebrating Clear: How to Have a Sober Super Bowl Party

Portrait Placeholder No Profile Image By Dr. Kahilah. T. Whyte PhD, LMFT
couple watching football on the tv

“Every experience in life is a chance to grow and embrace who we truly are. Sobriety offers the opportunity to rediscover ourselves and live authentically, free from the chains of addiction.” -Russell Brand

Anticipation is growing for the 58th Super Bowl scheduled to be held in Las Vegas, Nevada this upcoming Sunday, February 11th. Whether you are rooting for the Patrick Mahomes’ led Chiefs or Brock Purdy’s 49ers, individuals in recovery may find themselves seeking ways to celebrate without compromising their sobriety. Hosting or attending a sober Super Bowl event offers a great opportunity to cultivate mindfulness, connection, and joy in a supportive environment.

Continue reading to see how to incorporate mindful practices into sober Super Bowl celebrations, fostering a deeper sense of presence, gratitude, and well-being. It is important to be deliberate in setting the intention to remain sober throughout the event and helpful tips that can assist you on your journey to wellness to keep in mind and utilize.

1. Plan Ahead

Decide on your sobriety goal for the event beforehand and commit to it. You should also plan strategies to avoid triggers or cravings. This might look like taking a step outside if you’re feeling overwhelmed or calling a friend. You also don’t need to feel obligated to stay for the whole event. If you are feeling unsure about the Super Bowl party then let the host know you may be leaving early.

2. Choose the Right Environment

Attend or host a sober Super Bowl event with non-alcoholic drink options.

3. Stay Engaged

Keep busy with activities like games, socializing, or cheering on your team.

4. Lean on Support

Surround yourself with supportive friends or family members who understand and respect your sobriety. Reach out to a sponsor, counselor, or support group if you need additional encouragement or guidance.

5. Stay Accountable

Check in with yourself regularly and celebrate each sober moment as a victory.

6. Remember Your Why

Keep your motivation for sobriety at the forefront of your mind, whether it’s for personal health, relationships, or overall well-being. Visualize your future self thriving in sobriety and use that vision to motivate you.

By implementing these strategies and staying focused on your sobriety goals, you can enjoy a fulfilling and memorable Super Bowl event without compromising your commitment to staying sober. As we prepare to celebrate the Super Bowl mindfully and soberly, let’s embrace the transformative power of presence, connection, and gratitude. So, let’s raise our glasses of sparkling water, cheer on our favorite team, and enjoy a fun night of connection and celebration!

If you or a loved one is struggling with addiction, Mountainside can help.
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