Blog

It's vital to surround yourself with the right people. Learn about toxic family relationships in recovery and how to handle them.

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.

Motivational Interviewing can support long-term addiction recovery and reduce the risk of relapse. Discover more about this therapy approach.

Kratom use is surging in the US. People are seeking out the drug for its calming and stimulating effects, but they are also unaware of the harmful side effects and risk of addiction.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

If you are a family member or friend of someone dealing with addiction, take solace in Nar-Anon support groups designed to address any concerns about their use.

People are using tianeptine or "gas station heroin" to reduce depression and improve brain function. Find out the risks of this dietary supplement.

Xanax is the 5th most prescribed drug in the US. Learn about the effects it can have on the mind and body.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Recovery is a lifelong journey that requires support from others. Learn how to find the right sponsor in Alcoholics Anonymous (AA).

Heavy drinking has many effects on the body. Explore the link between binge drinking and liver disease and what you can do.

Codependency can deeply impact your mental health. Recognize the signs of codependency and start mending your relationship.