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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

Recovery coach Bill Blaber in a counseling session with a female client in recovery

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

Recovery

What Are the 7 Stages of Grief? A Guide for Those in Recovery

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Education & Awareness

When Your Addiction Is a Secret

Secret addiction affects millions of Americans, with only a small percentage receiving necessary help due to shame and fear of exposure. Innovative solutions, such as outpatient programs and telemedicine, are emerging to provide flexible and discreet pathways to recovery. Overcoming shame and building trust are crucial steps in healing, and future trends such as psychedelic-assisted […]

Addiction Treatment

How to Write an Intervention Letter: Guide for Families and Friends

If you have a friend or family member struggling with addiction, one approach is to write an intervention letter, but where to start? Find out more here.

Blog

The Rise in Meth: Why Use is Surging Across the Country

Why is meth use rapidly increasing across the US? Accessibility, potency, and lack of treatment options are three key factors

Addiction Treatment

How Does Alcohol Withdrawal Affect the Body?

Deciding to quit alcohol after heavy use initiates a process of withdrawal caused by a neurochemical imbalance—a sudden drop in calming GABA and a surge in excitatory glutamat—leading to CNS hyperexcitability, which manifests as tremors, anxiety, and an increased risk of seizures and Delirium Tremens (DTs). Symptoms typically peak between 24 and 72 hours, highlighting […]

About Sober Living

7 Reasons to Stay Sober on the 4th of July

This 4th of July, you may be tempted to celebrate with a drink. Here are 7 reasons why you should avoid alcohol and stay focused on your sobriety.

Alcohol

Recognizing If You're a High-Functioning Alcoholic

It can be difficult to discern the signs of high-functioning alcoholism, as everything appears fine on the outside, but that’s not always so. Find out more here.

Mental Health

Can Job Burnout Lead to Addiction?

Key Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs of burnout, the effects of chronic stress on the body, and provides strategies for managing stress and seeking professional help. The article emphasizes the importance of recognizing […]