An asian woman with dark hair and glasses using a Macbook Pro laptop.

Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

two people stand by the water, hands in motion, and man and a woman, setting boundaries, talking

6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

Read More
Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

Read More
Recovery coach Bill Blaber in a counseling session with a female client in recovery

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

Read More

Categories

Mountainside Canaan Aerial Shot
About Sober Living

Celebrating Collegiate Recovery Programs: A Blueprint for Student Success
Collegiate Recovery Programs (CRPs) offer a highly effective student success model, boasting significantly higher graduation rates (nearly 90%) and GPAs (3.6) for students in recovery compared to institutional averages. These programs build social capital through peer support, mentorship, and leadership opportunities, addressing academic, career, and mental health needs holistically. Universities can learn from CRPs’ integrated […]
Mountainside Canaan Aerial Shot
About Sober Living

Steps 6 and 7: Becoming Ready for Change
Steps 6 and 7 of the 12 Steps in AA and NA are crucial for recovery, focusing on becoming ready to have character defects removed and humbly asking a Higher Power to do so. These steps involve deep self-reflection, identification of shortcomings, and a willingness to surrender behaviors that hinder personal growth. By practicing humility […]
Mountainside Canaan Aerial Shot
Teens

What Happens During an Adolescent IOP Program?
This article explains what happens during an Adolescent Intensive Outpatient Program (IOP), which provides structured support for teens dealing with substance abuse while allowing them to maintain their daily routines. The program includes assessments, group and individual therapy, family involvement, educational components, skill-building activities, and ongoing progress monitoring. IOPs aim to help adolescents develop coping […]
Mountainside Canaan Aerial Shot
Wellness Topics

What Is the Difference Between CBT and DBT Therapy?
Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]
Mountainside Canaan Aerial Shot
Education & Awareness

A Hidden Addiction: Online Gaming
This article discusses the dangers of online gaming addiction, including mental and physical health issues, strained relationships, and academic/career impacts. It also explores the role of social media in exacerbating these issues and the intersection of substance use and gaming. The article concludes by offering strategies for finding balance, such as setting limits, engaging in […]
Mountainside Canaan Aerial Shot
More About Drugs

Are CBD and THC Different?
Key Takeaways: This article explains the key differences between THC and CBD, both compounds derived from cannabis. THC is psychoactive, causing a “high” and carrying potential risks like addiction and anxiety, while CBD is non-psychoactive and offers therapeutic benefits such as pain relief and anxiety management. The legal status of THC and CBD varies, and […]
Mountainside Canaan Aerial Shot
Education & Awareness

Personal Inventory: Navigating Steps 4 and 5
Key Takeaways: This article discusses Steps 4 and 5 of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), focusing on the importance of self-reflection and accountability. Step 4 involves conducting a moral inventory, while Step 5 involves sharing that inventory with a higher power, oneself, and another person. These steps are crucial for personal growth, overcoming […]
Mountainside Canaan Aerial Shot
Recovery

Exploring the 12 Steps: Surrender - Steps 1 Through 3
This article discusses the first three steps of the 12 Steps program for addiction recovery, known as the “Surrender” steps. It emphasizes admitting powerlessness, believing in a higher power, and making a decision to turn one’s life over to that power. The article also provides practical advice on how to work through each of these […]
Mountainside Canaan Aerial Shot
Trauma & Recovery

What Are the 7 Stages of Grief? A Guide for Those in Recovery
Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]
Mountainside Canaan Aerial Shot
Education & Awareness

When Your Addiction Is a Secret
Secret addiction affects millions of Americans, with only a small percentage receiving necessary help due to shame and fear of exposure. Innovative solutions, such as outpatient programs and telemedicine, are emerging to provide flexible and discreet pathways to recovery. Overcoming shame and building trust are crucial steps in healing, and future trends such as psychedelic-assisted […]
Mountainside Canaan Aerial Shot
Blog

How to Write an Intervention Letter: Guide for Families and Friends
If you have a friend or family member struggling with addiction, one approach is to write an intervention letter, but where to start? Find out more here.
Mountainside Canaan Aerial Shot
More About Drugs

The Rise in Meth: Why Use is Surging Across the Country
Why is meth use rapidly increasing across the US? Accessibility, potency, and lack of treatment options are three key factors
‹ Previous« 1 ...56789...56 »Next ›