Trauma & Recovery

Trauma significantly impacts mental, emotional, and physical well-being, especially for individuals in drug and alcohol recovery, making it vital to recognize the spectrum of traumatic experiences for healing. The article explores various types of trauma—acute, chronic, and complex—and their associated symptoms, including emotional dysregulation and difficulties in relationships, as well as neurobiological effects on the […]

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Supporting a veteran or military family member with addiction can be tough. However, there are steps you can take to help them. Discover more.

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma

Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.

Some people are struggling with trauma and don't realize it. Understand the impact of Adverse Childhood Experiences (ACEs) and how to heal.

About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.

PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.

Survivor’s guilt is a component of PTSD and can initially be hard to spot. Learn about the signs of survivor’s guilt, how to cope, and how to heal from trauma.

Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.