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Counter-dependency is a complex psychological pattern that can significantly impact relationships, mental health, and personal development. Unlike codependency, where a person becomes overly reliant on others, counter-dependency involves an intense fear of dependence, often leading individuals to push others away-even when they crave connection. This pattern can be particularly difficult to recognize, as it often […]

Key Takeaways: This article discusses the use of positive affirmations as a tool for recovery from addiction and mental health struggles. It lists ten specific affirmations to boost self-esteem and motivation and provides tips for incorporating them into a daily routine, such as through journaling, meditation, or visual reminders. The article emphasizes the importance of […]

The “Dirty Sprite” drink (or Lean), is a popular club drink that mixes codeine, soda, and antihistamines. Learn more about the dangers of Dirty Sprite here.

Pain management in addiction recovery is an important topic—do you take what’s prescribed or opt for an alternative? Learn more about pain management here.

Navigating recovery at work is not without its challenges. How do you handle peer pressure to drink? Do you tell your boss? Find out how to manage sobriety at work.

It is no secret that alcohol is damaging to your health, but you may surprised to learn just how much it can affect your mind and body. Here are 10 common side effects of alcohol consumption.

Self-care for mental health is important & there’s no better time to start than Spring. Find out more about emotional spring cleaning here.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

The rates of neurodiverse individuals struggling with addiction is a growing issue. Learn more about drinking, drug use, & addiction in the autism community​ & resources to help.

If you are new to or considering AA, it can be daunting at first. Feel more prepared with the help of this beginner's guide to AA terms.

Ever had a dream about relapsing and using again? Learn what these unnerving dreams can mean and what you can do to safeguard your sobriety.

The amount of people who are addicted to prescription painkillers continues to grow, with an estimated 2.1 million people currently misusing opioids in the United States. And for many, the transition from prescription drug misuse to heroin addiction is an easy one.