Blog

Knowing the difference between sadness vs. depression can let you know when to seek help. Learn some of the primary differences here.

Learning how to be sober while your partner drinks can be a challenge, but with communication & planning, it can be done. Learn more here.

Are you having urges to drink? Learn how to manage or reduce alcohol cravings by following these coping strategies.

Stress management in addiction recovery is imperative, as stress can trigger a relapse. Learn how to recognize stressors & deal with them effectively here.

Supporting a veteran or military family member with addiction can be tough. However, there are steps you can take to help them. Discover more.

ADHD in college students is prevalent, but so is ADHD medication misuse. Learn about this disturbing growing trend and what signs to look for.

Learning how to administer Narcan spray can help save a life. Read what naloxone is, how to get Narcan, and how to use it in an emergency.

Learn more about drug and alcohol recovery, treatment, and aftercare for professionals in the business world and how to navigate recovery.

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

Amy is a licensed counselor with years of experience in the addiction field. She shares common alcoholism myths and debunks them.

The Super Bowl is one of the biggest events in American sports culture, drawing millions of viewers for the ultimate showdown between the best teams in the NFL. For many, this means gathering with friends, indulging in delicious snacks, and, often, enjoying a few drinks. However, for those in alcohol and drug recovery, sober curious […]

Trauma bonding recovery may be challenging, but is doable with the right treatment for narcissistic abuse. Learn more about breaking trauma bonds here.