Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Recovery

Dealing with Opioid and Heroin Cravings

Opioid and heroin cravings can be challenging to overcome but with the right support, you can learn to live a fulfilling life in recovery.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Recovery

Friendships, Connections, and Challenges for Women in Recovery

It's hard to make adult friends, particularly if you're a woman in recovery. Overcome these challenges and make meaningful sober friendships.
Recovery

Tips for Moms in Recovery, From a Mom in Recovery

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.
Recovery

The Rise in Non-Alcoholic Drinks and What it Means for Your Recovery

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Recovery

Sleep and Recovery: Rest Your Way to Better Health

Learn how getting enough sleep benefits your health, and why developing healthy sleep habits is vital to recovering from drug addiction.
Blog

Cultivating Wellness with Qigong in Recovery

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?
Recovery

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Recovery

How Relationships Can Help Sustain Lifelong Recovery

“Never make the addict feel alone,” Hari advocates. Let them know that there is support whenever they are ready. Love them no matter what.”
Recovery

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Recovery

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.