Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Recovery

Sleep and Recovery: Rest Your Way to Better Health

Learn how getting enough sleep benefits your health, and why developing healthy sleep habits is vital to recovering from drug addiction.
Blog

Cultivating Wellness with Qigong in Recovery

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?
Recovery

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Recovery

How Relationships Can Help Sustain Lifelong Recovery

“Never make the addict feel alone,” Hari advocates. Let them know that there is support whenever they are ready. Love them no matter what.”
Blog

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Alcohol

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
Recovery

3 Reminders to Put Your Sobriety First

Whether you're newly in recovery or have years of recovery, putting your sobriety first may be hard and uncomfortable at times. But it is crucial. Learn why.
Recovery

Why Aftercare Treatment is Essential for Sustaining Sobriety

Recovery is a lifelong journey with ups and downs. Discover how aftercare treatment supports recovery and see what option may be right for you.
Recovery

How Volunteering Strengthens Connections and Your Recovery

Volunteering reduces stress levels, improves emotional health, and builds community - all important things for people in recovery.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Recovery

Is a Recovery Coach Right For You?

An addiction recovery coach can help you smoothly transition back into the real world after treatment. Learn if this support service is right for you.
Recovery

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.