Mental Health

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally and physically draining.  Learning to recognize common stressors will help you take control of the holiday season and eliminate any unpleasant surprises. Learn to Manage […]

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.