Mental Health

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.