Mental Health

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.