Nutrition & Addiction: Tips for Recovery
Addiction takes a tremendous toll on the body. This is how nutrition can help you recover.
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Electronic Cigarettes & Vapes: What You Need to Know
Approximately 3.6 million teens use e-cigarettes. Learn just how dangerous this new trend is.
Read moreWhat You Eat Matters in Recovery
Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.
Read moreSimple At Home Workouts to Kick Start Your Fitness Journey
Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in.…
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5 Ways to Be Happier
How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.
Read moreHow Do Wellness Practices Help Someone Heal in Addiction Treatment?
Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in…
Read moreHow Nature Helps Your Mind, Body, and Spirit
Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.
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