Wellness Topics

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery

Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.

Cultivating overall well-being is important to leading a happy, healthy life. Learn how to incorporate simple wellness tips into your daily routine to help you reduce stress, anxiety, and fatigue.