Wellness Topics

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.

Acupuncture is a traditional Chinese technique that has helped many people struggling with addiction get on the road to recovery. To learn more about what acupuncture is and how it can help an individual's addiction treatment, watch this short video.

People often ask me what got me interested in acupuncture. The truth is my journey into the study and practice of this powerful ancient medicine began because of my own search for healing. I was a client at an alcohol and drug treatment center for women and their babies, and one of the services offered was acupuncture.

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery