Wellness Topics

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!

Addiction takes a tremendous toll on the body. This is how nutrition can help you recover.

Approximately 3.6 million teens use e-cigarettes. Learn just how dangerous this new trend is.

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.

Acupuncture is a traditional Chinese technique that has helped many people struggling with addiction get on the road to recovery. To learn more about what acupuncture is and how it can help an individual's addiction treatment, watch this short video.

People often ask me what got me interested in acupuncture. The truth is my journey into the study and practice of this powerful ancient medicine began because of my own search for healing. I was a client at an alcohol and drug treatment center for women and their babies, and one of the services offered was acupuncture.

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.