Unlocking the Power of Better Nutrition in Recovery
Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
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Navigating Labyrinth Walking in Recovery
Labyrinth walking is a powerful complement to traditional recovery tools, serving as a “moving meditation” with a single, continuous path that promotes mindful movement and spiritual healing. This…
Read moreHow to Manage Holiday Stress
Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Read moreHow to Choose the Right Sober Living Home
After treatment, you may need extra support and care. We included red flags and top things to consider when finding your sober living home.
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How to Date in Recovery
Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.
Read more10 Podcasts For Recovery And Wellness
Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Read moreHow to Balance Work and Recovery
Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.
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