Sober Living & Resources

Continuing care programs are important aspects of addiction treatment, helping people transition from residential to life in recovery.

Lying in recovery or being or not being honest in sobriety can persist even after one stops using a substance. Learn the downfalls of lying and how to break the habit.

The allure of summer drinking can be hard for those trying to abstain from drinking. Read how to reject FOMO and avoid summer binge drinking.

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.

Labyrinth walking is a powerful complement to traditional recovery tools, serving as a “moving meditation” with a single, continuous path that promotes mindful movement and spiritual healing. This practice helps in addiction recovery by reducing anxiety, enhancing focus, and redirecting neural pathways to lessen cravings. The three stages of the walk, which are Release (in), […]

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

After treatment, you may need extra support and care. We included red flags and top things to consider when finding your sober living home.

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.

The idea of dating while sober used to be horrifying to me, but after years of dipping in and out of the dating pool, I've learned a lot about myself and my recovery.

We turn the tables on Dave from Dopey Podcast! He talks about the start of Dopey, his upcoming secret projects, and how his life has changed since getting sober.