Sober living never has to be boring—in fact, you can have a lot of fun in recovery while still cultivating your sobriety and avoiding triggers. Learn more below.
Sobriety fatigue is a common, profound state of exhaustion encompassing physical, emotional, and cognitive symptoms that occurs in early recovery as the brain and body recalibrate after substance use. It is caused by complex neurological changes like a “hypodopaminergic state,” sleep disruption, and nutritional deficiencies, with acute symptoms lasting weeks to months and full recovery […]
Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining the brain to manage triggers and emotions. The routine should incorporate essential components like consistent […]
This guide provides comprehensive tips for hosting a joyful and safe holiday party while in recovery, demonstrating that an alcohol-free celebration can be a rewarding and authentic experience. It emphasizes detailed planning, creating a festive and welcoming atmosphere through decorations, music, and creative non-alcoholic beverages, and setting clear boundaries regarding alcohol. The key is to […]
The idea of dating while sober used to be horrifying to me, but after years of dipping in and out of the dating pool, I've learned a lot about myself and my recovery.
We turn the tables on Dave from Dopey Podcast! He talks about the start of Dopey, his upcoming secret projects, and how his life has changed since getting sober.
