The Super Bowl, a major cultural event often associated with heavy alcohol consumption, can be challenging for those in recovery; however, enjoying the game without alcohol is now more popular thanks to the “sober curious” movement and the booming non-alcoholic beverage industry. The article offers a guide to having a fantastic, sober Super Bowl, including […]
While the general U.S. population is cutting back on alcohol consumption, the rate among veterans remains high, highlighting a significant public health challenge fueled by factors like the impact of military culture, difficulties in civilian transition, and self-medication for issues like PTSD and deployment trauma. The article suggests that effective solutions are available, including therapy, […]
Recent research is challenging older studies that suggested moderate drinking might be protective, now indicating that any level of alcohol consumption may increase dementia risk in a dose-dependent manner. Alcohol damages the brain through neurotoxicity and inflammation, leading to conditions like Alcohol-Related Dementia (ARD), but recovery of cognitive decline is often possible with abstinence. Current […]
This guide provides nine actionable tips for reducing alcohol consumption, emphasizing that it’s about reclaiming control and fostering a healthier lifestyle rather than deprivation. Key strategies include setting clear goals, tracking consumption, identifying triggers, exploring alcohol-free alternatives, practicing mindful drinking, building a support network, managing cravings with nutrition, taking breaks to reset tolerance, and leveraging […]
This article discusses the first three steps of the 12 Steps program for addiction recovery, known as the “Surrender” steps. It emphasizes admitting powerlessness, believing in a higher power, and making a decision to turn one’s life over to that power. The article also provides practical advice on how to work through each of these […]
It can be difficult to discern the signs of high-functioning alcoholism, as everything appears fine on the outside, but that’s not always so. Find out more here.
It is no secret that alcohol is damaging to your health, but you may surprised to learn just how much it can affect your mind and body. Here are 10 common side effects of alcohol consumption.
Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.
