Blog

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.

Grief is hard for anyone—but coping with grief in recovery can be challenging. Learn how to navigate pain and grief after loss here.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

The holidays are a time of joy but also a time of stress for families struggling with addiction. Learn how to support your sober loved one during this time.

Addicted people unwilling to go to a treatment center may decide to go cold turkey. Painful withdrawal symptoms make this an unadvisable and almost impossible feat. Learn what to do instead.

There are many benefits of service in recovery, and it can bring a lot of joy to your life to give back during the holidays. Find out more.

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.

Consistently doomscrolling news can lead to a negative mindset and social media addiction. Learn more about doomscrolling here.

Being sober in social situations can be challenging at first, but life after addiction is rewarding. Learn tips to navigate social gatherings in recovery.

Pink cocaine is a relatively new designer polydrug with severe consequences, such as OD. Learn more about the risks of the pink cocaine drug here.

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Using nitrous oxide casually is harmful and can lead to a whippet addiction. Learn about nitrous oxide abuse and various treatment options.