4 Simple Tips for a Healthier You in 2020
Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of…
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Life Sans Alcohol: How I Maintain My Social Life and Sobriety
I quit drinking over 3 years ago and knew it was time to burn my old life to the ground. This is how I live my (new) life…
Read moreShia LeBeouf’s new movie “Honey Boy” hit close to home for this child of an alcoholic
Turns out I have a whole lot in common with Shia Lebeouf. Who would have thought?
Read moreLeandro Carvalho: From Celebrity Fitness Guru to Recovery Advocate
Leandro Carvalho was the go-to celebrity trainer until he became addicted to meth. Now, he's sharing his story of recovery and how he hopes to encourage others to…
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Four Things to Remember if Your Loved One is Struggling with Addiction
No matter how much you try, you cannot control your loved one's addiction. Remind yourself these four things to better support them.
Read moreWhat You Need to Know About Alcohol & AUD
Alcohol is everywhere in our society but you may not know as much about alcohol as you think. Here is what you need to know.
Read moreDe-stress Based on Your Myers-Briggs Personality
Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.
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