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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

Personal Stories & AccountsTrauma & RecoveryAdvice from ExpertsAbout Sober LivingRecovery Journey StoriesLGBTQIA+More About RelapseMore About DrugsTrending Recovery TopicsEducation & AwarenessAddiction & Related TopicsThe Family & AddictionAA and NAWellness TopicsSober FunRelationshipsMental HealthAlcoholTeensFamily WellnessAddiction TreatmentOpioidsDrug AddictionRecovery
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Recovery

10 Relapse Triggers You Need to Know

You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.
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Blog

Different Paths to Recovery and the Myths Surrounding Them

There are various paths to recovery, from AA to the Cali sober lifestyle. Learn about reducing the stigma of addiction in recovery circles.
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Blog

Common Unhealthy Habits Sabotaging Your Mental Health

Caring for your mental well-being may seem overwhelming. Start bettering your mental health by avoiding these common habits.
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Mental Health

What is Anxiety? Treating Anxiety and Substance Use Disorder

Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.
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Sober Fun

Why is Gen Z Interested in the Sober Curious Movement?

The sober curious movement has many Gen Z adults questioning their drinking habits. Learn about the benefits of less alcohol and more sober connection.
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Blog

12 Signs You Are Ready to Go to Rehab

You don’t need to be physically addicted to drugs or alcohol to need rehab. If substance abuse is causing negative effects in your life, it may be time to seek help. Here are 8 signs that you are ready to go to rehab.
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Alcohol

Tips For Smoothly Attending a Holiday Party While in Recovery

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.
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Blog

How to Recognize Depression

How do you know if you’re depressed? Is it sadness or depression? Learn how to recognize depression and what treatments are available.
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Blog

Is Ambien Addictive? The Surprising Answer

Ambien abuse can be insidious and those taking it may not know how addictive it is until they’re already caught in the cycle. Learn more about Ambien addiction here.
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Trending Recovery Topics

What is High-Intensity Drinking?

High-intensity drinking can lead to drinking and driving, alcohol poisoning, or can harm your health. Learn more about this trend here.
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Blog

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.
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Recovery

How to Stay Sober While Grieving

Grief is hard for anyone—but coping with grief in recovery can be challenging. Learn how to navigate pain and grief after loss here.
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Canaan

187 S Canaan Road
Canaan, CT 06018

860-824-1397
Wilton

372  Danbury Road

Wilton, CT 06897

203-665-1148
New York City

243 West 18th Street

New York, NY 10011

212-492-8088
Huntington

141 E Main Street

Huntington, NY 11743

631-456-4646
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480 N Bedford Road

Chappaqua, NY 10514

914-534-6030
Ramsey

500 N Franklin Turnpike, Suite 302
Ramsey, NJ 07446

201-500-9619
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