Blog

It's hard to make adult friends, particularly if you're a woman in recovery. Overcome these challenges and make meaningful sober friendships.

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.

Recovery Dharma is based on the belief that healing involves meditation, self-inquiry, wisdom, and support. See if this approach is right for you.

Zyn is an oral nicotine pouch brand growing in popularity, especially among teens. Learn the side effects of Zyn and how to quit using.

The viral TikTok trend - BORGs - is being called a "hangover-proof" drink by teens. But there's a catch. Here's everything you need to know.

There are many misconceptions about addiction that can create stigma surrounding the disease. Here we separate the facts about addiction from myths.

“Happy hormones” help with joy, relationships, and regulating stress and anxiety. Learn how addiction impacts these neurotransmitters.

It's vital to surround yourself with the right people. Learn about toxic family relationships in recovery and how to handle them.

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.

Motivational Interviewing can support long-term addiction recovery and reduce the risk of relapse. Discover more about this therapy approach.

Kratom use is surging in the US. People are seeking out the drug for its calming and stimulating effects, but they are also unaware of the harmful side effects and risk of addiction.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.