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Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]

Continuing care programs are important aspects of addiction treatment, helping people transition from residential to life in recovery.

Halloween is one of the most popular nights when it comes to binge drinking. Educating yourself about the dangers of alcohol could save your life or someone else’s.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Living a sober life free from addiction is empowering, but early recovery can be challenging. Here are tips to help you navigate your personal and professional life at the start of recovery.

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Virtual therapy and counseling is a great resource for general mental health concerns, addiction counseling, and other types of therapy.

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.