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How to Practice Self-Love

About Sober Living

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

Creating the Ultimate Self-Care Space in Your Home

Blog

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

6 Benefits of Online Therapy in Addiction Treatment

Blog

Telehealth therapy in addiction treatment offers clients more flexibility and control. Find out more about the benefits of telehealth.

Tranq: Dangerous Street Drug Gaining Popularity

More About Drugs

“Tranq” is a street name for the animal tranquilizer xylazine, which is popping up all across the US. Read about the effects of this drug.

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

Education & Awareness

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.

Is a Recovery Coach Right For You?

Blog

An addiction recovery coach can help you smoothly transition back into the real world after treatment. Learn if this support service is right for you.

5 Tips for Rekindling the “Spark” in a Relationship

Relationships

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.

What is Post-Acute Withdrawal Syndrome (PAWS)?

Blog

After the physical symptoms of withdrawal subside, many people experience post-acute withdrawal syndrome. Learn how to manage these symptoms.

Emotional Self-Regulation is a Valuable Tool

Blog

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

Quitting Cigarettes is Possible with an Action Plan

Blog

With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.